You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
People who sleep late have more mental stamina and can outperform early risers.
33
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Termites work 24 hours per day and they do not sleep.
57
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
47% of people have a nightmare at least once a month.
186