Dieters who sleep more take off more fat that those who sleep less.
159
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Lack of water is the #1 trigger of daytime fatigue.
148
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
You forget 90% of your dreams.
256
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Those who get out of bed by 7am are more likely to be thinner and happier.
20