The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Dieters who sleep more take off more fat that those who sleep less.
159
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Those who get out of bed by 7am are more likely to be thinner and happier.
20