The average person falls asleep in seven minutes.
115
Lack of water is the #1 trigger of daytime fatigue.
148
47% of people have a nightmare at least once a month.
186
The strangers in your dreams are actually people that you've seen in real life.
50
People who sleep late have more mental stamina and can outperform early risers.
33
Honeybees never sleep.
276
The human brain is more active during sleep than during the day.
28
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240