You burn more calories sleeping than you do watching television.
348
Lack of water is the #1 trigger of daytime fatigue.
148
Dieters who sleep more take off more fat that those who sleep less.
159
People who sleep late have more mental stamina and can outperform early risers.
33
44% of kids watch television before they go to sleep.
106
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240