The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
The human brain is more active during sleep than during the day.
28
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148
If you hold farts in during the day, they'll just come out when you sleep.
16
You burn more calories sleeping than you do watching television.
348