Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
The average person falls asleep in seven minutes.
115
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Those who get out of bed by 7am are more likely to be thinner and happier.
20
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212