Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Honeybees never sleep.
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The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
People who sleep late have more mental stamina and can outperform early risers.
33
Lack of water is the #1 trigger of daytime fatigue.
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