Random Sleep Facts

    42 facts tagged with Sleep Facts

    Dieters who sleep more take off more fat that those who sleep less.
    159
    44% of kids watch television before they go to sleep.
    106
    You forget 90% of your dreams.
    256
    You burn more calories sleeping than you do watching television.
    348
    A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
    6
    In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
    13
    Cats and sleep
    Cats and sleep
    On average, cats sleep for 2/3 of their life. This would mean that a 9 year old cat has been asleep for 6 years.
    29
    Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
    149