Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average cat sleeps about 2/3 of the day.
203
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
44% of kids watch television before they go to sleep.
106
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149