Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
47% of people have a nightmare at least once a month.
186
44% of kids watch television before they go to sleep.
106
Those who get out of bed by 7am are more likely to be thinner and happier.
20
If you hold farts in during the day, they'll just come out when you sleep.
16
The average cat sleeps about 2/3 of the day.
203
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34