Those who get out of bed by 7am are more likely to be thinner and happier.
20
44% of kids watch television before they go to sleep.
106
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256
Dieters who sleep more take off more fat that those who sleep less.
159
The strangers in your dreams are actually people that you've seen in real life.
50
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15