44% of kids watch television before they go to sleep.
106
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average person falls asleep in seven minutes.
115
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240