Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
44% of kids watch television before they go to sleep.
106
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28