People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Dieters who sleep more take off more fat that those who sleep less.
159