The strangers in your dreams are actually people that you've seen in real life.
50
The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
If you hold farts in during the day, they'll just come out when you sleep.
16
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Lack of water is the #1 trigger of daytime fatigue.
148