A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
44% of kids watch television before they go to sleep.
106
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You burn more calories sleeping than you do watching television.
348
The strangers in your dreams are actually people that you've seen in real life.
50
Lack of water is the #1 trigger of daytime fatigue.
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