Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149