Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average person falls asleep in seven minutes.
115
Lack of water is the #1 trigger of daytime fatigue.
148
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
47% of people have a nightmare at least once a month.
186
Honeybees never sleep.
276
The human brain is more active during sleep than during the day.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11