The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You forget 90% of your dreams.
256
Those who get out of bed by 7am are more likely to be thinner and happier.
20
44% of kids watch television before they go to sleep.
106
The average person falls asleep in seven minutes.
115
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240