A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28