One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148
44% of kids watch television before they go to sleep.
106
The strangers in your dreams are actually people that you've seen in real life.
50
Dieters who sleep more take off more fat that those who sleep less.
159