Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
People who sleep late have more mental stamina and can outperform early risers.
33
44% of kids watch television before they go to sleep.
106
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
Cows can sleep standing up, but they can only dream lying down.
745
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13