The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256
44% of kids watch television before they go to sleep.
106
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Honeybees never sleep.
276
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149