Those who get out of bed by 7am are more likely to be thinner and happier.
20
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Lack of water is the #1 trigger of daytime fatigue.
148
Cows can sleep standing up, but they can only dream lying down.
745
People who sleep late have more mental stamina and can outperform early risers.
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