Those who get out of bed by 7am are more likely to be thinner and happier.
20
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
44% of kids watch television before they go to sleep.
106
The human brain is more active during sleep than during the day.
28
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6