44% of kids watch television before they go to sleep.
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Lack of water is the #1 trigger of daytime fatigue.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28