One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
People who sleep late have more mental stamina and can outperform early risers.
33
The average person falls asleep in seven minutes.
115
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
The strangers in your dreams are actually people that you've seen in real life.
50