You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You forget 90% of your dreams.
256
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
People who sleep late have more mental stamina and can outperform early risers.
33
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193