Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average person falls asleep in seven minutes.
115
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
44% of kids watch television before they go to sleep.
106
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
You burn more calories sleeping than you do watching television.
348