Termites work 24 hours per day and they do not sleep.
57
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Dieters who sleep more take off more fat that those who sleep less.
159
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11