The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
People who sleep late have more mental stamina and can outperform early risers.
33
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240