44% of kids watch television before they go to sleep.
106
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The human brain is more active during sleep than during the day.
28
Dieters who sleep more take off more fat that those who sleep less.
159
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average person falls asleep in seven minutes.
115