You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
159
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Cows can sleep standing up, but they can only dream lying down.
745
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average cat sleeps about 2/3 of the day.
203
People who sleep late have more mental stamina and can outperform early risers.
33