Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The strangers in your dreams are actually people that you've seen in real life.
50
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
If you hold farts in during the day, they'll just come out when you sleep.
16
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149