Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
44% of kids watch television before they go to sleep.
106
The average cat sleeps about 2/3 of the day.
203
You burn more calories sleeping than you do watching television.
348
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6