Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
44% of kids watch television before they go to sleep.
106
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22