The human brain is more active during sleep than during the day.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The strangers in your dreams are actually people that you've seen in real life.
50
47% of people have a nightmare at least once a month.
186
44% of kids watch television before they go to sleep.
106
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34