You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Termites work 24 hours per day and they do not sleep.
57
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193