Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
47% of people have a nightmare at least once a month.
186
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Dieters who sleep more take off more fat that those who sleep less.
159
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
44% of kids watch television before they go to sleep.
106