Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The human brain is more active during sleep than during the day.
28
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193