Dieters who sleep more take off more fat that those who sleep less.
159
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
People who sleep late have more mental stamina and can outperform early risers.
33
Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256