Those who get out of bed by 7am are more likely to be thinner and happier.
20
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
Dieters who sleep more take off more fat that those who sleep less.
159
The strangers in your dreams are actually people that you've seen in real life.
50
You burn more calories sleeping than you do watching television.
348
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106