A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Lack of water is the #1 trigger of daytime fatigue.
148
Termites work 24 hours per day and they do not sleep.
57
People who sleep late have more mental stamina and can outperform early risers.
33