You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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47% of people have a nightmare at least once a month.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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Honeybees never sleep.
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