44% of kids watch television before they go to sleep.
106
The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193