Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Termites work 24 hours per day and they do not sleep.
57
The average cat sleeps about 2/3 of the day.
203
You forget 90% of your dreams.
256