Those who get out of bed by 7am are more likely to be thinner and happier.
20
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Dieters who sleep more take off more fat that those who sleep less.
159
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Bats sleep 18-20 hours per day.
5