Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6