Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33
Cows can sleep standing up, but they can only dream lying down.
745
44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13